Quinoa and cashews accent each other’s flavors perfectly in this recipe. It is easy to incorporate this nutritious seed into our meals, and we have now an even easier and delicious way to enjoy it! Try our recipe for Quinoa Cashew Bites. Nowadays quinoa is available as a flour to use for baking, too. For an interesting option, add a teabag of your favorite flavor to the boiling water, apple spice for example, for a sweet quinoa base that you can use for breakfast dishes or desserts. Quinoa does absorb most of the liquid therefore, it is easy to flavor by just adding spices and herbs to the water when cooking. The result will be fluffy, translucent-like spheres, with small string-like attachments, which are parts of the seed hulls. Calculate one cup of dry quinoa to two cups of water, and bring it to a boil, simmering for 15 to 20 minutes or until all liquid is absorbed. And here is some good news: Prepare it just as you would most grains. Although they don’t have a highly distinctive taste, the white variety seems to be the most popular. Quinoa comes in a variety of colors, including red, white, and black. It provides quality protein and fat for those on a plant-based diet. It’s no wonder that it has long been a star ingredient in many vegan and vegetarian recipes. Fortunately, it is the healthier fat that enhances our immune systems and doesn’t damage our hearts. This peculiar seed, a relative of beets, also contains significantly more fat. One cup of cooked quinoa delivers an average of eight grams of protein. Quinoa, which is not a grain, but a seed, has significantly greater amounts of both amino acids mentioned above, and is therefore a complete protein source, in fact, similar to animal protein sources. Grains are considered incomplete proteins due to their lack of sufficient amounts of the amino acids lysine and isoleucine. Whole grains are rich sources of fiber and many nutrients, but they often fall short on protein. Regardless of how you pronounce it, although correctly, it is “keen-wah,” today is a good time to learn more about this wonder and discover why you should be eating it more often. Quinoa is so much more than what it appears to be! Did you know that quinoa is not even a true grain even though it is usually lumped with grains in recipes and nutritional discussions? This funny word carries a powerful array of nutrients.
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